Bender Ball

[m4travels]

Who's got one? Does it work?

I'm REALLY trying to get back to some sort of routine, BUTT my core sucks big time. I have absolutely NO ability to do crunches (unless it's Captain Crunch) cuz I just can't get my body to do what it needs to do so that crunches might be effective.

Has anyone used one this item? I'm thinking it'll give me some range of motion that I don't have right now and will also push this tired old body back upright without so much strain.

I'm so gonna miss my bootcamp..........

[sunshinecindy]

Who's got one? Does it work?

I'm REALLY trying to get back to some sort of routine, BUTT my core sucks big time. I have absolutely NO ability to do crunches (unless it's Captain Crunch) cuz I just can't get my body to do what it needs to do so that crunches might be effective.

Has anyone used one this item? I'm thinking it'll give me some range of motion that I don't have right now and will also push this tired old body back upright without so much strain.

I'm so gonna miss my bootcamp..........

I have one and I occassionally use it now. I use to use it more before I bought my core rythums DVD's which I love (and they have on Amazon). I also bought a DVD to go with my Ball, though there are a lot of sites online that you can print that tell you what to do.