Unfortunately, mine is apparently pretty injured. The doctor has me taking naproxen twice a day and doing all kinds of exercises and stuff.
I had to stop running for awhile to give the inflammation a chance to go away. If something doesn't start working soon, I have to get the shot.
The odd thing is that I don't ever have heel pain. All of my pain is in the arch of my foot. The doctor checked both my running shoes (which I had fitted at the running store) and by Born dress shoes that I wear regularly and they are good. He said part of the problem is my hardwood floors but I have had them for years. It doesn't make any sense.
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