My doctor recommended adding fish oil to my supplement/vitamin list. Does anyone have a recommendation for a good one that doesn't cause you to smell like a fish or taste fish when you take it or burp?
Thank you! I can't believe how many different kinds there are out there. Salmon oil, fish oil, krill oil, calimari oil, etc. Then there are flavors and coatings and it is just insane.
I did learn that I should stick with just regular "fish" oil. Then to get the kind that is coated but that is about all I've figured out.
No matter what kind you decide to take be sure to look for fillers and other stuff you don't need added in.
I was taking an OTC one to help lower my cholesterol and it didn't do anything.
I was put on Lovaza which is by prescription and that worked for me. I'm on other cholesterol lowering drugs too so the combination of all of them brought my cholesterol right down. Good cholesterol needs some work.
Do you mind me asking why the doctor suggested you take it?