My kids like fish sticks too but I like them to get more than just "minced fish"

So I take tilapia fillets and spray both sides with spray butter, make a mixture of soft bread crumbs, a little seasoning salt and some lemon pepper to coat them with.

Then place on a baking pan (sprayed with cooking spray) and cook in the oven at 400 degrees for 15-20 minutes (until the fish flakes easily with a fork).

They love it and it's super quick to make!